by Brandon Zeeb | May 15, 2018 | Latest Stories
Want to build the best athlete? Want your kid to grow up and be a great athlete? Let them out of the box. When they are young (elementary school) they do not need formal speed and strength training designed by a Certified Strength and Conditioning specialist like...
by Brandon Zeeb | May 15, 2018 | Latest Stories
Professional baseball players take up to three months off from throwing to protect their arms, why aren’t kids? Why would a grown adult need to rest but a child not need to? The answer: the kids need to too. Just because it is not happening does not mean it is not...
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